![]() (By the way, don't ask me if you can use other corn meals or flours, because I don't know!)įor even more information on making arepas, check out this great post from my friend Shauna's blog, Gluten-Free Girl and the Chef.Ĭheers Chef John, im a huge fan in Venezuela and you made it to perfection! P.A.N stands for Producto Alimenticio Nacional, that means National Alimentary Product, it was the First Corn Meal to be manufactured and sold in supermarkets in my country (ironically with these political Issues is easier to Find P.A.N in the USA than in my own country) These ingredients are for a full batch, which will give you about 8 arepas.) Ingredients: (Note: I only made half a batch. Note: at the time of this posting, I still hadn’t learned what P.A.N. If you check out their downloadable menu, you can see what they use in theirs and go from there. Here is an Ebay page with all sorts of options.įor ideas on what to stuff into these beauties, here's a link to the official Caracas Arepas Bar website. corn meal at any Latin-American foods market, but it's also easy to find and order online. Here are some links to help you with what I promise will be a delicious journey. To die for.Īnyway, I hope you watch the video and decide that arepas need to be part of your life also. I went with some spicy pork and avocado, but you can also see a version I made a few days later, stuffed with caramelized plantains and salty goat feta. It's a truly magnificent delivery system for any number of your favorite fillings. The golden brown outside gets crispy and crunchy, yet the inside stays soft, moist, and somewhat chewy. Sure the ingredients in a BLT all taste great, but it’s the perfect blend of textures that makes it a charter member of the sandwich hall of fame. The resulting corn cake, once split open and stuffed, is a tour de force of textual pleasure. You make a dough with some salt and warm water, and then you fry patties until golden brown. Upon my return to San Francisco, I headed straight to the Mission, where the first Latin grocery store I checked had what I needed, harina P.A.N., a kind of boiled white corn meal vital to this recipe.Īs you'll see in the video, if you can find this product, the rest is extremely simple. ![]() Halfway through my first arepa, one stuffed with black beans, beef, plantains and salty cheese, I vowed to learn how to make these at home. It was at this east village eatery where I fell in love with a stuffed white corn cake. Thank goodness one of the stops on a recent field trip to NYC was a hole-in-the-wall called Caracas Arepas Bar. I live in San Francisco, blocks away from one of the largest Latin-American neighborhoods in the country, yet somehow I'd never tasted an arepa?Īll those wasted years I could have been eating this amazingly simple, yet brilliant concoction. I still can't believe I've only just recently discovered arepas.
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